Strep Throat More Condition_symptoms

Risotto

I'm back to tell you what I like. I'm back to offer you a recipe. A simple recipe, low fat and vegetarian. With this recipe I participate in the contest to Sonia, http://sunflowers8.blogspot.com a foodblogger which fortunately I had the pleasure of knowing.
The contest is for women suffering from endometriosis. To limit the effects of the disease must follow a particular nutritional and so our recipes will be easier. Go read all the information that Sonia has given us a brilliant and if you should join!

http://sunflowers8.blogspot.com/2011/02/ here-and-you-the-contest-perbene.html

leek risotto with mushrooms heart

days ago I had prepared this dish and I chose for the contest as rice and vegetables are allowed in the rose food. I had decorated with a heart, heart that I dedicate to all women who suffer from this disease.

Serves 2

180 grams of rice carnaroli

1 large leek

2 tablespoons extra virgin olive oil

10

mushrooms 1 clove garlic

vegetable broth (I did it with carrot, leek and celery)

Put in a pan or in a risottiera a tablespoon of olive oil and pre-washed leeks, cleaned and cut into rounds. Do this by adding a bit dry 'soup. United leek rice, toast it and then cover with the broth and cook for 15 minutes.
Meanwhile put in a pan with a clove of garlic have been cleaned and sliced \u200b\u200bmushrooms. Let cook, then frullateli coarsely. In the same pan resting a mold of steel in the shape of the heart and fill it with half the chopped mushrooms. Make this brown "cake" on both sides. Repeat all to create the second heart. Stir the rice with the remaining oil (fortunately I used oil instead of butter, forbidden in the supply of these patients to reduce calories I being a gourmet always on a diet!) With the help of a pasta bowl Serve rice rest on the heart of fungi. Decorate with leeks, mushrooms and cream of balsamic vinegar.